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Athlete Performacne Enhancement Facility 

Mission Statement

The purpose of me posting this site is to better educate athletes, coaches & perents on the following:

• Safety of the athlete
• Importance/Benefits of training
• New information/science of training
• FAQ (Frequently AskedQuestions)
  
• What to look for in a Performance Enhancement Specialist
• Training in-season vs. off-season: what's the difference?/Should I continue training?